Join Jenny Thirtle – Assistant Director at the School of FM Alexander Studies, and Caroline Blackshaw, yoga and Alexander Technique Teacher from Yoga Hut, Brighton – for 5 wonderful days and nights in the North Queensland rainforest at Sanctuary Retreat, near Mission Beach.
Each day will begin with a morning yoga practice, followed by a group Alexander Technique class. Over the 5 days you will receive two private Alexander Technique lessons, where you will be able to explore regular activities and habits of body and mind that most interest you.
Each day will conclude with an afternoon yoga class, and in between these sessions there are many forest walks and beaches to explore.
Three delicious vegetarian meals per day are included in the cost. (On the final day only breakfast is included).
There are 3 room types available each with the possibility of single, double or twin share.